Anaheim Fit Expo 2019

Anaheim Fit Expo 2019

Although we are not new to the Anaheim Fit Expo, our heart leggings were and we were amazed by all the positive feedback we received! We will be returning to the Anaheim Convention Center at the end of this month for the IDEA World Convention and we could not be more...

Mr. Olympia Las Vegas 2018

  Our second year at Mr. Olympia was nothing short of amazing! It is so nice to know people from Russia, France, Mexico, Canada, Ireland, and even Australia will be wearing Kathyana apparel and loving it. Thank your for your continuous support and stay tuned for our...

ASD Las Vegas

It was a different experience this year in Sin City while attending the trade show known as ASD, where more than 1500 vendors and manufacturers showcase their products to retailers from all over the world. So look out for Kathyana in a store near you and we will be...
3 – 5 Day Juice Cleanse

3 – 5 Day Juice Cleanse

Have you ever wanted to try a juice cleanse, but did not know where to start? If this is your first time juicing, it is highly recommended that you do a short 3-day cleanse as every body reacts differently and juicing is not for everyone. To prepare your body for 3...
6 Tips For Working Out At Home

6 Tips For Working Out At Home

Are you short on time to make a drive to the gym in the morning or in the evening after work? Do you have small children that need attention at all times? Or is the gym simply out of your budget? Getting a work out at home may be just as efficient and productive as a...
Kids, Time to Eat! (Niños, a comer!)

Kids, Time to Eat! (Niños, a comer!)

The fact that American children are generally consuming much less than the recommended portion of fruits and vegetables is no secret. Day by day children’s eating habits worsen and parents feel helpless in the situation. However, it is difficult to blame the...