3 – 5 Day Juice Cleanse

3 – 5 Day Juice Cleanse

Have you ever wanted to try a juice cleanse, but did not know where to start? If this is your first time juicing, it is highly recommended that you do a short 3-day cleanse as every body reacts differently and juicing is not for everyone. To prepare your body for 3...
6 Tips For Working Out At Home

6 Tips For Working Out At Home

Are you short on time to make a drive to the gym in the morning or in the evening after work? Do you have small children that need attention at all times? Or is the gym simply out of your budget? Getting a work out at home may be just as efficient and productive as a...
Kids, Time to Eat! (Niños, a comer!)

Kids, Time to Eat! (Niños, a comer!)

The fact that American children are generally consuming much less than the recommended portion of fruits and vegetables is no secret. Day by day children’s eating habits worsen and parents feel helpless in the situation. However, it is difficult to blame the...
3 Tips To Make Your Workout More Fun

3 Tips To Make Your Workout More Fun

In today’s world it’s harder than ever to stay in shape and more and more women develop eating disorders as they try to look like the models they see in the mass media. But you are one of the women who have decided to stay in shape in a healthy way-by eating a good...
Sportswear Fitness Clothes for Women

Sportswear Fitness Clothes for Women

Welcome to Kathyana Sportswear, online high performance sportswear retailer for women who are serious about their training, fashion & lifestyle. Feel & Look Good While Training! Shop Performance & Fashion Today. Sportswear for Women. Sportswear Fitness...