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IDEA World Convention 2019

Idea World Convention is an event like no other. Every year, fitness professionals from across the country come together for seminars, workouts, training and of course shopping their favorite Kathyana gear. We love being a part of this event and are already looking...
3 – 5 Day Juice Cleanse

3 – 5 Day Juice Cleanse

Have you ever wanted to try a juice cleanse, but did not know where to start? If this is your first time juicing, it is highly recommended that you do a short 3-day cleanse as every body reacts differently and juicing is not for everyone. To prepare your body for 3...
Kids, Time to Eat! (Niños, a comer!)

Kids, Time to Eat! (Niños, a comer!)

The fact that American children are generally consuming much less than the recommended portion of fruits and vegetables is no secret. Day by day children’s eating habits worsen and parents feel helpless in the situation. However, it is difficult to blame the...
3 Tips To Make Your Workout More Fun

3 Tips To Make Your Workout More Fun

In today’s world it’s harder than ever to stay in shape and more and more women develop eating disorders as they try to look like the models they see in the mass media. But you are one of the women who have decided to stay in shape in a healthy way-by eating a good...